Free Download
You're Not Bad at Your Job — Your Job Wasn't Built for Your Brain
Get the free ADHD at Work Toolkit: real scripts, checklists, and daily structure that actually work for ADHD adults at work. No fluff, no generic advice.
What's Inside
Five tools built around how the ADHD brain actually works — not how productivity advice assumes it should.
✓ ADHD Morning Launch Sequence
5 steps to get from desk to actually working
Stop losing the first hour of the day to spiraling. Five concrete steps that take you from "sitting down" to "genuinely working" — even on the hard mornings.
✓ Brain Dump + Triage Method
Clear your head in under 10 minutes
Empty everything cluttering your brain into a single trusted place, then sort it fast. One method, ten minutes, and you can actually focus again.
✓ Meeting Survival Scripts
4 copy-paste phrases for common situations
Word-for-word scripts for the moments that trip ADHD adults up most: when you're put on the spot, lost the thread, or need follow-up in writing.
✓ Task Initiation Checklist
Unstick yourself when you can't start
A 5-question diagnostic that gets you moving when you're frozen. Not "try harder" — a structured sequence that actually fires the ignition.
✓ Accommodation Ask Guide
Request what you need, with or without a diagnosis
Informal scripts and formal ADA pathways — so you can get what your brain needs at work, whether you've disclosed or not.
“Written by Kailey McDowell, RBT — for adults whose brains have been blamed long enough for not fitting a system that was never built for them.”
Everything in the Toolkit
Practical, specific, and built for the moments when generic advice completely falls flat.
- ✓ADHD Morning Launch Sequence — 5 steps to go from "at my desk" to actually working
- ✓Brain Dump + Triage Method — clear your head in under 10 minutes
- ✓Meeting Survival Scripts — 4 copy-paste phrases for common ADHD work situations
- ✓Task Initiation Checklist — unstick yourself when you can't start
- ✓Accommodation Ask Guide — how to request what you need, with or without a diagnosis
Get the Free Toolkit
Enter your email and we'll send the ADHD at Work Toolkit straight to your inbox.